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The Evolved Athlete

You have grown your awareness through completing the Champion Mindset Sprint, you now understand yourself in a way that you have never done before.

You've identified where you have been holding yourself back and you have started to make conscious reframes and changes, things are starting to feel easier.

Awareness is the first step, The Evolved Athlete is where we make the deeper, subconscious changes that really last. The Evolved Athlete is going to take you to the next level.

"Chloe has a way of getting through to my brain like no-one else. I'm looking at my performance and life from a completley different point of view."

Helen Kettle

"Chloe is supportive, knowledgeable and genuinely invested in helping her clients succeed. She creates an environment where you feel understood, challenged and empowered to grow. I would highly recommend her to anyone looking to strengthen their mental game and unlock thier potential, both in sport and beyond!

Nadia Jouni

I am ready to evolve!
The Confidence Collective from Chloe Brennan

What Is The Evolved Athlete?

The Evolved Athlete is an 8 week programme hosted on zoom where we delve deeper into how your mind works to keep you in the repetitive loops you have gotten stuck in before.

We explore how pressure impacts us as athletes and the importance of emotional regulation (and I give you tools that we practice together so you can regulate whenever you need!), we look at why it's not as simple as 'just stop comparing yourself to everyone else', the difference in operating from pain Vs power and we even use hypnotherapy to move your brain boulders out of your damn way, and build a confidence that you will carry with you through whatever challenges you will face going forward!

PLUS! You will have free access to my community group on Slack for the duration of the course!

Take me to the next level...

Week One- Scartching Beneath the Surface

Discover how your brain makes sense of the world around you, and how it trips you up in the process.

Uncover the beliefs driving your behaviours and see where your current identity is helping or hindering your performance.

We will be getting stuck into my Lift Your Limits Performance Audit to explore where you are crushing it and where you need to be putting more focus- the process and outcomes might surprise you!

You will gain an even deeper understanding on what is shaping how you think and feel, and ultimately the results you are getting.

Week Two- Stay In Your Lane

Learn why comparison feels so automatic, why social media can leave you feeling behind and gain tools to use when you find yourself measuring your worth against other people's highlight reels.

You'll uncover what comparison is really trying to tell you and develop a healthier, more empowering way to focus on your own journey.

We will dive into a short hypnosis and visualisation in this session to really get those subconscious shifts going!

Week Three: Power Vs Pain- lets talk!

Are you chasing success because you love what you do and want to see what you're capable of, or because you're desperately trying to prove that you're good enough or that you deserve the success you have?

This session explores perfectionism, self-worth and the hidden cost of constantly seeking validation.

We bring in another powerful subconscious tool here designed to help your inner perfectionist finally take a well earned rest....I know, CRAZY!!

Week Four - Keep Your Shit Together Under Pressure

Pressure has a habit of exposing our biggest insecurities, highlighting the areas where we really need to put in the work when it comes to mindset and sending our emotions in a bajillion different directions.

In this session you will learn why our emotions come up like this, why they sometimes feel overwhelming and how to regulate them when it matters most.

I will be giving you a few different tools and going through them with you in real time, including Emotional Freedom Technique (tapping) and some NLP magic so that you can settle yourself and stay in control when the pressure kicks in.

Tools that you can use anywhere, any time you need.

Week Five- Imposter Syndrome Exposed!

Ever felt like everyone else has it figured out except you? Or like no matter how much you train, or how much you achieve- you're going to get found out soon. Like you're not a 'real' athlete?

This session dives into the different faces of imposter syndroms, why it shows up in ambitious athletes and how to stop letting it dictate your confidence, decisions and performance.

When you know how and why it shows up for you, you can start to take the power back, so you no longer feel so on edge or in fear of being 'found out' or 'exposed'.

Week Six- Lets Move Those Brain Boulders!

So many of us are carrying years of old experiences, setbacks, emotions and beliefs that subtly influence EVERYTHING we do. This powerful releasing hypnotherapy session will help you to let go of what no longer serves you, creating space for growth, freedom and high performance.


Week Seven- Become Unstoppable

Confidence isn't something that just magically appears one day.

It is already inside of you, you just need some help uncovering it, nurturing it and growing it.

This immersive live hypnotherapy session helps you to reconnect with your strengths, achievements and capabilities in a way you've never experienced before. You'll leave with an anchor and recording that you can use whenever you need to access confidence on demand.

Week Eight- Evolve with Intent

Transformation means nothing without direction.

In this final session you'll create a roadmap for the athlete you are becoming and you will learn the best way to plan for upcoming competitions to ensure you go in the most prepared and confident you possibly can.

We will also go over the concept that 'not preparing for failure is an amateur mistake' and learn what to do with those 'WHAT IF X HAPPENS' moments.

And we will finish with a task to hold you accountable to doing the things you say you are going to do.

You'll leave knowing exactly where you are heading and how you are going to get there.

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After Graduating the Evolved Athlete You Will...

STOP letting nerves and doubt take over

STOP trying desperately to prove that you are good enough, because you will KNOW that you are worthy of all of the success you have

STOP self-sabotaging and start attacking and grabbing opportunities with the tenacity and confidence they require so that you succeed

Bye Bye Blockers, hello belief!

This IS perfect for you if....

  • You understand some of the mental barriers getting in your way but you don't know how to shift them
  • You know you're capable of more but the pressure of competition always seems to get to you
  • You overthink, second guess or spiral more often than you'd like to admit
  • You're tired of comparing yourself to everyone else despite frequently telling yourself not to
  • You want to feel calm, focused and in control when you step into competition
  • You're ready to take your mindset training to the next level
  • You are sick of feeling 'almost good enough'
  • You're excited to learn more about your own mind and how you can lever it to your avantage
  • You're done playing small and ready to see what happens when you actually back yourself and DO THE WORK

This is NOT for you if...

  • You're looking for a quick fix with zero effort or self-reflection
  • You believe mindset is a farce and not worth your time
  • You're not willing to take responsibility for your own performance
  • You'd rather stay in your comfort zone than challenge your thinking
  • You're expecting to replace hard training, nutririon and recovery (this enhances, it doesn't replace- you still need to put in the physical work)
  • You're not ready to be honest with yourself about what is holding you back
  • You want someone to motivate you, but won't actually change anything
  • You're happy staying where you are, and you don't want more for yourself

When Is It and How Much Is It?

The Evolved Athlete will be kicking off on Monday 20th July at 7PM BST and will run weekly for 8 weeks.

20th July- Scratching Beneath The Surface

27th July- Stay In Your Lane

3rd August- Power Vs Pain- Lets Talk

10th August- Keep Your Shit Together Under Pressure

17th August- Imposter Syndrome Exposed

24th August- Move Your Brain Boulders

31st August- Become Unstoppable

7th September- Evolve With Intent

The investment for The Evolved Athlete is just £499 for the inaugral course.

Because this is such a perfect follow on from the Champion Mindset Sprint, if you have already completed the sprint you can use your discount code to take off the price of the sprint making it just £429!

That good good Klarna pay in three is available at checkout too!

Join The Evolved Athlete Now

You know what's holding you back now.

You've identified the self-doubt.

You've spotted the comparison.

You've caught the overthinking cycles.

You've become aware of the beliefs, habits and patterns that keep showing up when the pressure is on.

But awareness alone is only the first piece.

How long are you prepared to keep knowing exactly what's getting in your way... without actually changing it?

How many more competitions are you willing to walk away from thinking:

"I knew I was doing it again."

"I knew I was getting in my own head."

"I knew I was holding myself back."

The Evolved Athlete is about giving you the tools to make deeper, more lasting change.

Because the athlete you want to be isn't on the other side of a better programme, a better training block or another piece of performance advice.

They're on the other side of letting go of what's been weighing you down.

The comparison.

The perfectionism.

The imposter syndrome.

The pressure.

The belief that you have something to prove.

Imagine how you could be stepping onto the competition floor 12 months from now.

Not because you've magically become a different person.

But because you've become more of yourself.

You trust yourself.

You regulate your emotions when things get tough.

You stop spiralling every time something doesn't go to plan.

You know how to handle pressure.

You stop looking sideways at everyone else and stay focused on your own lane.

You compete with confidence because you know exactly who you are and what you're capable of.

No more fighting your own mind.

No more carrying old stories into new competitions.

No more shrinking when it's time to perform.

Just an athlete who knows themselves, trusts themselves and can deliver when it matters most.

So the question isn't whether you're capable of more.

You already know you are.

The question is:

Are you ready to evolve into the athlete you've been capable of becoming all along?

Become The Evolved Athlete