Coaching and Wellbeing Services
Hypnotherapy and complimentary therapies to help you level up and release the sparkle within.
The path to your dream life starts here.
Maybe you’re totally lost and not sure of which way to go next.
Perhaps you’ve got a fully laid-out life plan and want support to achieve your goals.
Or could it be that you’re somewhere in between?
The flexibility and range of our services means that, wherever you are mentally or physically, we can have you kicking arse and taking numbers in a way that works for you.
How We Help
Ever felt that if you could just get over that one thing, then you’d be completely unstoppable?
Me too! For me it’s the “but I’m so busy” mindset that I use as an excuse to stay glued to my comfort zone. For you, it might be stress, self-esteem, depression, or a phobia. It could be a bereavement that’s knocked you for six, or a past trauma that won’t loosen its vicious grip. Or it could even be physical: a mysteriously persistent pain or a ceaseless craving for food and the resulting binge eating.
If you’re struggling with any of these issues then I’m here to tell you that we can work through them. We can give them the old heave-ho through wellbeing coaching and a range of complimentary therapies.
Let’s work together on your:
- Stress and Anxiety
- Fears and Phobias
- Confidence and Self-Esteem
- Low Mood and Depression
- Binge Eating
- Performance Nerves
- Pain
- Trauma
- Loss and Bereavement
Coaching Services
Clinical Hypnotherapy
Slip into a state of deep relaxation and begin to focus on your subconscious where you’ll explore the experiences and beliefs that are holding you back. Bring that knowledge into your conscious life and start banishing them one by one so that they no longer prevent you being the best version of you.
Life Coaching
Stop bobbing about looking for purpose or holding yourself back from achieving your goals. Let’s set a course towards your dazzling dreams, overcome those pesky obstacles, and build a life that you’ll truly love living.
Neuro-Linguistic Programming (NLP)
Feel like the wires in your brain are short-circuiting? It could be the way you’re speaking to yourself. With NLP, we’ll kick those negative phrases to the curb by gaining a better understanding of how your subconscious mind is currently working for you. We can then tackle it head on, work out how to rewire things, and adjust your behaviours through more loving, helpful and positive language and ways of thinking.
Emotional Freedom Technique (EFT)
Imagine a place of calm where you can dial back the chatter in your head, release yourself from unhelpful impulses, and regulate your emotions. Using a combination of conscious therapy and acupressure, EFT allows you to reduce overwhelm so you can work through difficult emotions, feelings and situations.
Sports Performance
I’m a world title-holding elite strongwoman athlete. I know - boast, boast - but it means that I get it. Competition is hard, and sometimes that “what ifs” and the overwhelm can prevent us performing at our best. Or, even worse, it can stop us from performing at all.
It’s no surprise that many sports people focus all their time working on the physical aspects of their activities without considering mindset. But if you’re plagued by self-limiting thoughts every time you step up to the plate, then maybe it’s time to think about sports performance mindset coaching.
The Confidence Collective
Our flagship programme for women who are ready to be more.
Join us on a 4-week journey of discovery, self realisation and sisterhood. With a blend of live workshops, take-away tools, hypnotherapy and community, The Confidence Collective is an opportunity to start making changes and smashing your life goals.
Rewind Trauma Therapy
Have you ever felt like something that happened years ago still controls you? Or have a fear that is taking over your life? It pops up uninvited and ruins even the brightest days, it is always there hanging out like an annoying bit of hair that you just can’t get out of your face?!
Rewind Therapy is a simple yet incredibly powerful tool that works to teach your past that it is no longer in charge, it aims to free you from feeling so tied to your past traumas or fears.
